Alan Pardew loves Newcastle since partying on Tuxedo Princess

Pardew: I fell in love with Newcastle… after a night out at Tuxedo Princess (the floating nightclub with a revolving dancefloor)

|

UPDATED:

11:09 GMT, 19 October 2012

Alan Pardew has revealed the moment he fell in love with Newcastle came while partying at the city's famous Tuxedo Princess nightclub.

The Magpies manager is busy preparing his side for the fierce Tyne-wear derby against Sunderland at the Stadium of Light on Sunday, having signed an eight-year contract to stay at the club in September.

Pardew is a big hit at St James' Park after guiding his men to fourth in the Premier League last season. But the former Reading and West Ham boss knew Newcastle was the city for him long ago.

I love this city: Alan Pardew (centre) takes Newcastle training at Little Benton this week

I love this city: Alan Pardew (centre) takes Newcastle training at Little Benton this week

Party boat: The now-closed Tuxedo Princess

Party boat: The now-closed Tuxedo Princess

His first taste of the Toon came during his playing days, and after his match he went for a night out, ending up in the Tuxedo Princess – a floating nightclub beneath the Tyne Bridge boasting a legendary revolving dancefloor.

And Pardew revealed his visit immediately told him about both the city's passion for football and its famously friendly welcome.

'I knew straight away it was a football mad area,' Pardew told the Chronicle.

'I had played here a couple of times and visited here socially once. I remember coming to play here once and we stayed up and went on the Tuxedo Princess one night. It gave me a little flavour of what the city was all about.

'It makes me smile every time I think of that night. It was a funny night. But to come up here and be manager is very surreal in a way.'

Pardew admitted he has no time for the prawn sandwich brigade that he has seen out in force at certain London clubs, and credits football's working class roots in Newcastle and Sunderland for both citys' love of the game.

He said: 'The passion is the same because it is working class passion. Even the corporate fans at Newcastle are from working-class backgrounds. And I get that. I like it because it is a working-class game anyway.

Eyes on the ball: Hatem Ben Arfa (left) is challenged by Jonas Gutierrez ahead of the Tyne-Wear derby

Eyes on the ball: Hatem Ben Arfa (left) is challenged by Jonas Gutierrez ahead of the Tyne-Wear derby

'Some clubs aren’t like that. You can’t compare Arsenal fans to ours for example, it is very different. Chelsea and Spurs are the same – they aren’t like Newcastle. I know that because I’ve been to those grounds.'

'That’s why this game coming up is so different. This is two working-class cities coming together, and coming into battle. They are locking horns. It is brilliant and that’s why it creates such a brilliant atmosphere.'

The only sad note for Pardew The Tuxedo Princess finally set sail in 2008 after closing its doors to the public a year earlier.

London 2012 Olympics: Zara Phillips trips up as Germans win Equestrian event

Silver loses its shine: Zara trips up and there's no dream time in Greenwich as Germans win

|

UPDATED:

22:38 GMT, 31 July 2012

.olympicStats1038148 background:url(http://i.dailymail.co.uk/i/pix/2012/07_04/bckg308x110.jpg) no-repeat top left; display:block; width:308px; height:110px; padding:0; font-weight:bold
.olympicStats1038148 ul width:98%; padding:2px; list-style:none; position:relative; top:86px; left:6px; font-family:Arial, Helvetica, sans-serif
.olympicStats1038148 ul li a padding:0 2px; font-size:11px; color:#0cac0c; text-decoration:none
.olympicStats1038148 a:hover text-decoration:underline
.olympicStats1038148 ul li float:left; list-style-type: none; padding: 0;

LIVE RESULTS |
EVENT SCHEDULE |
MEDALS TABLE

It was another very British day at the London Games. From The Mall to the pool, from the 10-metre platform to the Royal Park, the story has been pretty much the same these last few days. Local hero stuffs up. Half of week one gone and the faces that have defined these Games are yet to justify the hype.

Mark Cavendish, Rebecca Adlington, Tom Daley, now Zara Phillips. Forests of newsprint have been devoted to these figures, rack upon rack of magazines were shifted courtesy of their image, a worldwide web of cables strung across London in their honour.

Perhaps it is better to travel beneath the radar, like the rowers. Not that this is entirely possible for the daughter of the Princess Royal. A royal presence in Team GB is box-office gold. Not podium gold, sadly. You’re probably sick of reading that by now. So is Zara Phillips, no doubt.

Poles apart: The margins of error are so fine in the equestrian events - as Phillips discovered

Poles apart: The margins of error are so fine in the equestrian events – as Phillips discovered

Here’s the story, although you’ve probably heard it before. The home team started in silver position, dreaming of gold, and ended in silver position, scrambling to avoid bronze. Silver is no shame, but this was not unavoidable defeat.

It might be argued that Daley and Peter Waterfield were powerless against the Chinese pair in the synchronised diving, or that Adlington is not actually the fastest female swimmer in the world over 400m this year. This was different. There was a single clear round between Germany and Great Britain in Greenwich. And had Phillips completed it, Britain would have won.

Sadly, the poster girl came up short when it mattered, and her face suggested she knew it, too. There were seven faults in her showjumping round. 'I messed up and I had to get on with it,' she said. 'They were too good for us.'

Yet clearly, with a margin so small, they were not. They were simply better at getting the job done. /07/31/article-2181823-14502085000005DC-386_634x409.jpg” width=”634″ height=”409″ alt=”Cheered on: The fans came out in their droves, but the home team just missed out on a gold medal” class=”blkBorder” />

Cheered on: The fans came out in their droves, but the home team just missed out on a gold medal

Cheered on: The fans came out in their droves, but the home team just missed out on a gold medal

True. Yet day three, showjumping, is the big test of nerve. Some may dismiss it as further celebrity fixation to single out one rider, but with three scores of five going into the final reckoning any athlete in Phillips’s place would have shouldered the same responsibility. As her errors were avoidable, they stood out rather dramatically; not least after the individual round in the afternoon when she was close to faultless.

Eventer wins the Olympics is a good story; ‘Princess’ wins the Olympics is manna. The flip side being that while eventer stuffs up is column filler, ‘princess’ stuffs up is big news. Even a princess who isn’t really a princess – in the line of succession she is Mrs Mike Tindall – and who shudders at the mention of the word.

The Firm were all in attendance, too. A royal row of princes, princesses and future kings with their security detail hanging about on the stairs in the drizzle of the temporary stand below. The hierarchy on parade, showjumping felt like the most British event of all at these Olympics; heightening the nagging feel of an opportunity lost. (Although it could be argued that with Germany first and Great Britain second, the royals at least have a foot in both camps.)

It is 40 years since a British eventing team won Olympic gold, but that was the work of Zara’s gilded papa. Captain Mark Phillips was part of a triumphant team in Munich in 1972, yet daughter Zara remains in his sizeable Olympic shadow. Curses.

Royal assent: Phillips joins her father in winning honours at the Olympics and was awarded the medal by her mother

Royal assent: Phillips joins her father in winning honours at the Olympics and was awarded the medal by her mother

Royal assent: Phillips joins her father in winning honours at the Olympics and was awarded the medal by her mother

The Germans started nervously, Peter Thomsen hitting two fences, but grew in stature much like the Chinese divers. Great Britain had to be solid but Nicola Wilson and Phillips struck the same fence, number two, known as Post Box and Penny Black.

It is a little kitsch, Olympic jumping. The obstacles sit like overblown garden decorations, cheesy monuments to the locality. The arena in Greenwich has a Stonehenge, Abbey Road, Cutty Sark and Nelson’s Column, although the horses don’t actually jump the column, but the space next to it, beside an imitation stone lion.

There were a number of sharp twists and turns, murder on aching equine muscles after the rigours of the cross-country course, but Post Box and Penny Black appeared relatively straightforward. Six strides and up, according to the experts. Phillips’s mount, High Kingdom, made seven. Not disastrous, apparently, but unnecessary. It clipped the top bar at a fair lick.

It is a nice medal, silver, but not when it could be more, and not when the sangfroid of the nation is turning increasingly to quiet desperation. The hype was that by Tuesday evening, Phillips and her team-mates would have followed in the footsteps of a whole host of British gold medallists.

Instead, there is increasing frustration at having to talk up second best to sceptical foreign visitors. The princess and the peed-off, one might say.

What could have been: A clean round would have seen Team GB take the gold medal

What could have been: A clean round would have seen Team GB take the gold medal

Zara Phillips and Team GB win silver in eventing – London 2012 Olympics

Royal seal of approval for Zara and Co as Team GB roar to eventing silver

|

UPDATED:

12:02 GMT, 31 July 2012

Team GB have won their fourth medal of the London 2012 Olympics after the equestrian team celebrated silver in the three-day eventing competition.

The British quintet, which includes Zara Phillips, came second behind the Germans, with New Zealand completing the podium places.

Tina Cook entered the final showjumping round knowing a run consisting of less than seven points would earn Team GB silver and she responded with just one time penalty to the delight of the home crowd.

More to follow…

Royal seal of approval: Phillips rides High Kingdom on day three of the eventing

Royal seal of approval: Phillips rides High Kingdom on day three of the eventing

.

Royal box: King produced a faultless round in her sixth Olympic Games

Royal box: King produced a faultless round in her sixth Olympic Games

.

Centre of attention: Princess Kate Middleton is flanked by Prince William and Harry at North Greenwich Park

Centre of attention: Princess Kate Middleton is flanked by Prince William and Harry at North Greenwich Park

.

Support: The Duchess of Cornwall (left) and Princess Anne watches the final day of eventing action

Support: The Duchess of Cornwall (left) and Princess Anne watches the final day of eventing action

London 2012 Olympics: Zara Phillips is finally an Olympian at third time of asking

Long may she rein! Zara can put previous Games heartache behind her

|

UPDATED:

01:55 GMT, 28 July 2012

Olympics 2012

The Princess Royal’s memory of her Olympic experience as a competitor is not so much a blur as a blank and, therefore, not much use to her daughter, who makes her debut in the dressage element of eventing at Greenwich Park on Sunday.

‘She can’t remember much about it,’ Zara Phillips says of her mother’s efforts at Montreal in 1976.

‘She fell off and landed on her head. It was a heavy fall. She knocked her head and they put her back on the horse. She finished the course concussed.’

My kingdom for a horse: Zara Phillips needs a firm grip and a keen eye to keep her mount High Kingdom under control

My kingdom for a horse: Zara Phillips needs a firm grip and a keen eye to keep her mount High Kingdom under control

The then 26-year-old Princess Anne apparently demonstrated considerable courage in getting to the finish. But it could not happen now. For safety reasons, anyone falling during the Games these days is eliminated. Officials throw riders out, not back into the saddle.

OLYMPICS ORACLE

At the 1976 Montreal Games, Zara’s mother Princess Anne was the only female British team member who did not have to submit to a gender test before competing.

The Princess Royal can, however, tell Team GB’s most photographed member what it is like to compete under a media microscope switched to the highest magnification. As the Queen’s granddaughter, her every false piaffe and volte will be analysed, her every refusal (to jump or talk) will be the subject of much discussion.

If she wins a gold medal, she could be voted BBC Sports Personality of the Year (for a second time); if she shares in team failure then it will be her fault. But, hey, that all goes with the territory and it is not as if her connections are not useful in acquiring decent horses and more than decent sponsorship. Pity her not.

Where Phillips does deserve sympathy is in the misfortune which excluded her from the last two Olympics. An injury to her ‘inspiration’, the now retired Toytown on which she won the 2006 World Championship, cost her likely selection ahead of Athens in 2004.And four years ago another injury to her favourite horse ruled her out of the Beijing Games.

Chance at last: After two missed opportunities Zara Phillips will finally compete at the Olympics

Chance at last: After two missed opportunities Zara Phillips will finally compete at the Olympics

The heartache would have been no less because she was a royal. Not only that but an ambitious daughter of a father who won eventing team gold in 1972 and silver in 1988. Dad can tell her not only about competing in the Olympics but having an Olympic gold medal ceremoniously placed around one’s neck. And not many British eventers know that feeling. Certainly not anyone below free-bus-pass age.

Since 1972 Great Britain have been seeking and failing to emulate the blue riband gold medal won by Phillips, Richard Meade and Co in Munich. They have travelled hopefully and returned disappointedly.

No travelling this time, and in world No 1 William Fox-Pitt, plus Mary King, who headed the rankings last year, they boast two riders of exceptional ability and with a huge depth of experience. This will be the elongated Fox-Pitt’s fourth Olympics and the irrepressible King’s sixth, equalling the record of javelin legend Tessa Sanderson.

Part of the team: Tina Cook, Mary King, William Fox-Pitt, Zara Phillips and Nicola Wilson form the Great Britain Equestrian team

Part of the team: Tina Cook, Mary King, William Fox-Pitt, Zara Phillips and Nicola Wilson form the Great Britain Equestrian team

King is already contemplating a seventh. ‘I am definitely planning to go to Rio in 2016,’ she declared to the surprise of nobody, neither her team-mates nor her family.
In fact, family is the main reason for her desire to continue to Brazil, by which time she will be 55. Freddie, her football-mad teenage son who has been training at the Exeter City school of excellence, finds Brazil an attractive proposition.

‘It’s funny, Freddie used to nag me about giving up,’ King told Sportsmail. ‘We used to say London would be a good time. Then he heard that Brazil had won the bid.

Suddenly, it was, “Mummy, you have got to go there”.’

Family footsteps: Princess Anne competed at the Olympics in 1976

Family footsteps: Princess Anne competed at the Olympics in 1976

That would suit her daughter, Emily, just fine. The 17-year-old is already a stalwart of the British junior team and aiming to make her Olympic debut in Rio. Mother and daughter competing in the same Olympics in the same team and in the same event (and winning gold medals) would represent some story.

That’s for the future. For the present, King is keen to upgrade the team silver she won in Athens and the bronze four years ago in Hong Kong (the far-removed equestrian venue for the Beijing Olympics).

‘Team gold is long overdue,’ King said. ‘And, of course, I am desperate to complete the set.’

Germany, the reigning champions, will start as clear favourites, with their star trooper Michael Jung bidding to become the first man to hold simultaneously the world, European and Olympic titles. But Australia and New Zealand from the southern hemisphere are sure to challenge strongly for medals.

Crowd puller: Zara Phillips carried the Olympic flame at Cheltenham Racecourse

Crowd puller: Zara Phillips carried the Olympic flame at Cheltenham Racecourse

Apart from Phillips, King and Fox-Pitt, the Great Britain team includes Tina Cook, the individual bronze medallist from Beijing, returning on her Miners Frolic, and debutant Nicola Wilson, who many thought was unlucky not to make the original selection. She replaced Piggy French, perceived as a big loss to the team.

Whisper it, lest the Tower beckons, but Phillips could be Britain’s weak link with her comparatively inexperienced horse High Kingdom not the strongest in dressage.

Can she withstand the pressure

AN OUTSIDER’S GUIDE TO EVENTING

Eventing will be one of the most stunning spectacles of the fortnight, with the London skyline providing a picturesque backdrop behind Greenwich Park during the competition.

HOW DOES IT WORK
There are 13 teams, 22 nations and 75 competitors taking part. Teams consist of a minimum of three and maximum of five horse-rider combinations, with the three best results counting for team classification. The team and individual competitions run concurrently.

THAT SOUNDS JUST LIKE THREE-DAY EVENTING
That's exactly what it is, except the three disciplines now run over four days.

SO HOW DOES IT SPLIT UP
The dressage takes place over the weekend. Each rider carries out a predetermined test of movements within a 60m x 20m arena which is judged for the horse’s obedience and movement, the rider’s control and the overall impression. The marks of the three judges are averaged. Poetry for the purist, torture for the layman.

WHAT HAPPENS NEXT
On Monday comes the cross-country. The boldness of rider and horse are tested over a course of approximately 5,700 metres which must be completed within a time limit of 10 minutes. Riders incur 20 penalties per refusal and 0.4 penalties per second over the allotted time. One fall or three refusals precipitate elimination. Thrills and spills in the glamour part of the sport.

AND FINALLY
Tuesday brings the climax and last event — jumping. After the exertions of the previous day, the ability of the horse to jump carefully over less demanding fences is tested. There are four penalties for a fence down, four for a refusal and elimination for a fall or two refusals. A second jumping test takes place after the team jumping the same day. It is open to the top 25, including ties for 25th place, with a restriction of three horse-rider combinations per country. Medal time.

London 2012 Olympics: Constantine Louloudis leads men"s eight

Loulou is the stroke of genius we need: Youngster poised to lead eights

|

UPDATED:

01:57 GMT, 28 July 2012

Olympics 2012

It is not hard to see why Constantine Louloudis draws comparisons with Sir Matthew Pinsent, and fortunately the parallels extend beyond the fact that they were educated at Eton.

The pair earned places at Oxford, where they became established as international oarsmen. There is even a Greek connection: Pinsent’s wife is from Greece, the homeland of Louloudis’s father.

At just 20, Louloudis will stroke the GB men’s eight, and head coach Jurgen Grobler has given him such a vital role despite having missed all three of the pre-Olympic World Cups with a bad back. A disappointing bronze at the last, in Munich, was enough to convince selectors he is worth the risk.

Young shoulders: Brits Constantine Louloudis (left) and George Nash

Young shoulders: Brits Constantine Louloudis (left) and George Nash

His mother Madeleine is a part-time lady-in-waiting to one of the most famous Olympians of all, Princess Anne. Much has been made of this in Louloudis’s rapid ascent, for which he was on course since stroking an Eton eight in consecutive years to the ‘Triple Crown’ of schools rowing: Henley, the National Schools’ Regatta and the Schools’ Head. But he has barely spoken to his mother’s employer about the pressures of Olympic competition.

‘The closest I have got to discussing it with her was when she came to Henley,’ says Louloudis. ‘I think my mother might have steered her towards us. But it’s not that she pops round for tea.’

Before those who applauded Trenton Oldfield’s Boat Race stunt start foaming at the mouth, GB’s eight, contenders behind Germany for gold, are an eclectic bunch that defy stereotyping.

In time: Great Britain's men's eight prepare for the London Olympics

In time: Great Britain's men's eight prepare for the London Olympics

Included is Moe Sbihi, the country’s first Muslim international rower, and Greg Searle, who won a medal at the 1992 Games. Cox Phelan Hill is an adviser at the Treasury.

Grobler was impressed by Louloudis’s temperament — ‘he can handle the pressure’.

Without a hint of arrogance Louloudis says: ‘Achieving what I did (he and George Nash romped to the world Under 23 Pairs title last year) means I know how to win races and I know the Eton lake, every inch of it. I haven’t raced against the Germans before this summer so maybe I don’t have the same respect for them as the others.’

London 2012 Olympics: Zara Phillips looking forward to first Games

I'm excited for the Games, says Phillips as Royal star prepares for inaugural Olympics

|

UPDATED:

09:13 GMT, 11 July 2012

Zara Phillips admits she's feeling the pressure ahead of the Olympics but can't wait to perform in front of her home crowd.

The 31-year-old, who missed out on the Games in Athens and Beijing due to fitness concerns over her horse Toytown, follows her mother Princess Anne and father Captain Mark Phillips in competing for Britain in eventing at the Olympics.

The famous five: Phillips will compete at the London Olympics, following in her family's footsteps

The famous five: Phillips will compete at the London Olympics, following in her family's footsteps

'I'm very excited, honoured, but also nervous,' Phillips, who is part of the five-strong eventing team in London, said.

'A horse is a pretty unpredictable animal and it is difficult when you are trying to get it and yourself into prime fitness. You are going that extra mile; you do the extra training and, unfortunately, things can happen.'

Centre of attention: But Phillips is keen not to hog the limelight

Centre of attention: But Phillips is keen not to hog the limelight

Phillips will be given the chance to impress on her current horse High Kingdom, but her chances of making the squad appeared slim after struggling to replace Toytown.

'I did think that day at Cheltenham might be the closest I got to London,' Phillips, speaking to the Daily Express, said of carrying the Olympic Torch earlier this year.

'I thought I might as well do something to get involved, and it was great to get Toytown involved with it as well in a small way. He loved it.'

Carrying the flame: Phillips feared this would be the closest she got to competing at London

Carrying the flame: Phillips feared this would be the closest she got to competing at London

But Phillips, the 2006 BBC Sports Personality of the Year after being crowned Eventing World Champion, never gave up hope on competing in London.

She added: 'That chance was not going to come again with Toytown, but I felt I was young enough and had enough young horses coming up that I might get there.'

London 2012 Olympics: Luol Deng headlines Team GB men"s basketball squad

All-Star Deng leads 12-man Team GB squad but no room for Bobcats' Gordon

|

UPDATED:

10:21 GMT, 5 July 2012

NBA All-Star Luol Deng has been named to headline Great Britain's Olympic basketball squad.

The Chicago Bulls forward was announced in a 12-man roster that also includes former New Orleans Hornets centre Pops Mensa-Bonsu.

As expected there was no place for Ben Gordon, who has yet to play for Britain despite being included in squads since 2008, after he failed to arrive at the recent training camp in Houston following his trade to the Charlotte Bobcats.

Royal appointment: Luol Deng meets Princess Anne at Loughborough University

Good to talk: Deng and his team-mate chat to Princess Anne

All-Star treatment: Luol Deng (R) and his team-mate speak to Princess Anne at Loughborough University

TEAM GB BASKETBALL SQUAD

Kieron Achara, Robert Archibald, Eric
Boateng, Dan Clark, Luol Deng, Joel Freeland, Kyle Johnson, Andrew
Lawrence, Mike Lenzly, Pops Mensa-Bonsu, Nate Reinking, Andrew Sullivan.

Deng's presence, however, will ensure Great Britain retain hope of qualifying out of a tough-looking Group B that includes 2006 world champions Spain.

The 27-year-old became the first British player to be named as an NBA All-Star this year and is looking forward to spearheading Team GB in just their second ever Olympic appearance.

Excited: Chicago Bulls star Deng is looking forward to representing Team GB

Excited: Chicago Bulls star Deng is looking forward to representing Team GB

'We have all worked very hard for this opportunity and to have the final 12 named is exciting,' Deng said.

'The next few weeks will fly by and I can't wait to step on the court with my team-mates at the Games. We plan to make Great Britain proud.'

After spending the past week at a camp in Loughborough Mensa-Bonsu, now at Turkish side Besiktas, added: 'The experience at the holding camp in Loughborough has made us all realise that the Olympics are just around the corner.

'I am proud to be a member of this team and can't wait to represent my country on the largest stage.'

Great Britain will open their Olympic campaign against an as-yet undecided qualifier on July 29 as they bid to reach the quarter-finals.

Chris Finch's side face a tough task of qualifying in the top four of a group that – in addition to world No 2 Spain – contains Australia (ninth), China (10th) and Brazil (13th).

Team GB did, however, beat the Chinese at the test event last year, and after qualifying for EuroBasket for the first time in 2009, they won their first matches at the tournament in beating Portugal and Poland.

Tall order: Team GB will look to get out of a tough Group B - including 2006 world champions Spain

Tall order: Team GB will look to get out of a tough Group B – including 2006 world champions Spain

'This has been an incredible journey
so far for this team since 2006 and we are very pleased to announce our
strongest ever team,' performance director Chris Spice said.

'I would like to congratulate all
those who have been selected and at the same time pay tribute to those
players that have just missed out.

'It's only through building our depth that we can continue to compete at the highest levels of international basketball and I am hoping those who just missed this time around will be with us on the road to Rio.'

Mark Cavendish exclusive: I"m a control freak

Mark Cavendish exclusive: I'm a control freak, there's ridiculous order about everything I do

|

UPDATED:

21:30 GMT, 26 June 2012

Mark Cavendish looks across at a jacket slung on to a chair as we meet in a studio in central London.

‘I’m not sick,’ he says. ‘But I wouldn’t allow that in my house.’

On Saturday in Liege, the Manx rider will begin his defence of the green jersey he won in last year’s Tour de France.

Exactly four weeks later, the nation will be cheering him on to win Great Britain’s first gold medal of London 2012, in the road race that finishes on The Mall.

Eyes on the prize: Mark Cavendish has told Sportsmail of the planning that goes into making him the best

Eyes on the prize: Mark Cavendish has told Sportsmail of the planning that goes into making him the best

Today he changes out of the dark suit he was wearing for a photo shoot and sits behind a desk. It could be a psychiatrist’s couch.

He talks candidly about his compulsive nature, his ordered mind, his meticulous preparation — as well as about his perfect princess in her baby-pink nursery.

‘I’m a control freak,’ he declares. ‘There is a ridiculous order about everything I do: what I wear, my schedule, how I train, what I eat, how my house is. Everything has to be precisely how I want it.’

Is this Obsessive-Compulsive Disorder

‘That’s switching the light switch on five times or knocking your head against a wall,’ he says. ‘I just want things in order. I like “control freak” more than “OCD”.

Weight on his shoulders: Cavendish says it took him a while to know how to channel his attitude

Weight on his shoulders: Cavendish says it took him a while to know how to channel his attitude

‘I wouldn’t have anything lying around in my house. I’m just tidy.’

His former Page Three girl partner, Peta, cooks, but he washes up to make sure the job is completed to his exacting standards.

Peta gave birth in April to his first child, a beautiful little girl called Delilah Grace, who lived up to the romantic image he had for her during the pregnancy.

‘I think she will be a cute doll,’ he said back then.

As Cavendish was saying that, five weeks before the birth, he had already bought in a full year’s clothes for her. The high chair was ready. The nappies, too.

‘The nursery is baby, baby pink,’ he adds. ‘The name they give it is Princess Pink. The cot and the furniture is all white wood.

‘Professionally and privately these are the greatest moments of my life: winning the green jersey and the world championships last year; I am with Team Sky, the biggest team in the world; and the Olympics are coming up. Everything’s super sweet.’

Cavendish speaks his mind – ‘If you do that you don’t worry what bull**** you’ve said’ – and that makes him engaging and honest.

It helps explain why, along with his historic feats on the track, he won the BBC Sports Personality of the Year and Sports Journalists’ Association awards last December.

‘I prepare more than most of the other guys,’ he reveals. ‘I prepare my mind as well as my body. I do a lot of puzzles to keep my mind active. I enjoy reading, from novels to biographies. I do chess and other board games. You have to keep your reflexes going.

‘I hear something on the radio and then I spend an hour and a half reading up about it, learning more. I always was like that from when I was a kid. My spelling had to be perfect. My times tables had to be perfect. I got As and Bs at GCSE but already I was on the way to being a professional rider.

‘I haven’t always been able to explain my personality until now. I was asked if I was driven. I didn’t know; it’s just the way I am.

‘I find it really hard to understand other people’s logic. I get frustrated if a driver just stops at a round-about — why stop dead when you can see you don’t need to’

No wonder, then, that he derided the mis-throwing idiot who hurled a water bottle at his front wheel during a one-day race in Belgium as a ‘d***head’. That is typical Cav.

Happy families: Cavendish's girlfriend Peta Todd gave birth to their daughter in April

Happy families: Cavendish's girlfriend Peta Todd gave birth to their daughter in April

So, too, is his relentless perfectionism.

‘I know every inch of Tarmac,’ he says. ‘Every corner. Every gradient. A lot of guys don’t do that. But it seems logical to me.
'There are so many variables in bike racing. It’s 3D. Imagine every Premier League footballer being on the same pitch at the same time. It’s like that. I minimise the potential problems.’

One conundrum is how Cavendish — the fastest man on two wheels, with his sprinter’s turbo-charged thighs — can retain the green jersey and win the Olympic road race, which takes place on July 28, just six days after the Tour finishes.

He talks of a ‘long July’.

Unquestionably, Olympic glory is his No 1 priority. For example, he has lost half a stone — or as he puts it, ‘changing my entire body shape’, for the unwelcome demands of a road race that includes nine laps of the 1.6-mile climb at Box Hill, Surrey. He snatched a pulsating victory in the test event over the same terrain this spring.

Tour de force: Cavendish is out to retain his green jersey in the Tour de France

Tour de force: Cavendish is out to retain his green jersey in the Tour de France

So what of the Tour Cavendish is certainly expected to work as a domestique to help his Sky team-mate and friend Bradley Wiggins in his quest to become the first British winner of the world’s most famous cycle race, but whether he rides for the green jersey to the end, with its energy-sapping implications, is a case of suck it and see.

Cavendish’s mind turns back to London — and high-end shopping. ‘When I go from Harrods to my home in Essex, I go along Knightsbridge,’ he adds. ‘That is the last bit of the course to the Mall.

‘I know every piece of street furniture. I can talk you through every corner, every bump, every traffic light you have to dodge. Straight, right, left with two and a bit k to go. Straight up again. Bears right with under a k to go. Bears left on to the Mall with less than 800m to go…’

There will be a few of us straining to watch that last mad dart on Sunday, July 28. Thankfully, there is one man prepared for it like no other on Earth.

Mark Cavendish is the UK ambassador for new head&shoulders limited edition design Active Sport shampoo, available now RRP 2.79

London 2012 Olympics: Zara Phillips makes Team GB equestrian team

EXCLUSIVE: Zara gets Olympic nod for Team GB equestrian team

|

UPDATED:

18:08 GMT, 11 June 2012

Going to the Games: Zara Phillips will be selected to compete at the London Olympics

Going to the Games: Zara Phillips will be selected to compete at the London Olympics

Zara Phillips has won her dream Olympic selection and will compete at London 2012.

Sportsmail understands that the Queen’s granddaughter will be named in the British equestrian team on High Kingdom.

The 31-year-old agonisingly missed out on selection in 2004 and 2008 when her last horse, Toytown, was injured but she impressed in the final selection event – Bramham Horse Trials last weekend, when she beat all her rivals for the last of five Olympic places up for grabs.

The news, confirmed by an equestrian source, means she will follow in a family tradition of Olympic equestrians. Her mother Princess Anne took part in the 1976 Games, falling hard in the cross country, and her father, Captain Mark Phillips, won a gold in 1972 and silver in 1988.

Her selection comes after her hopes appeared to have disappeared as a result of Toytown’s injuries, but her partnership with High Kingdom has blossomed in the last year. She rates him as a better show jumper than Toytown.

BOA spokesman Darryl Seibel said: ‘I cannot comment on who has been selected until the team is officially announced later this week.’

LONDON OLYMPICS 2012: Zara Phillips greeted by huge crowds at Cheltenham

Anyone still think the Olympics won't catch on… Huge crowds turn out to watch Zara Phillips clutching flame at Cheltenham

|

UPDATED:

23:26 GMT, 23 May 2012

She is better known as a former world equestrian champion but Zara Phillips rode past one of Britain's most famous national hunt racing finishing posts on Wednesday.

The 31-year-old royal rode the entire length of the finishing straight at Cheltenham.

Miss Phillips was reunited with Toytown – the horse she retired last year after winning the 2006 Eventing World Championships – marking the end of day five of the Olympic torch relay.

Olympic honour: Wearing the white and grey torchbearers' uniform, the Queen's granddaughter Zara Phillips took part in the fifth day of the torch relay on her beloved horse Toytown

Olympic honour: Wearing the white and grey torchbearers' uniform, the Queen's granddaughter Zara Phillips took part in the fifth day of the torch relay on her beloved horse Toytown

What a sight: Huge crowds greeted Zara Phillips at Cheltenham

What a sight: Huge crowds greeted Zara Phillips at Cheltenham

More than 16,500 people, including her mother the Princess Royal, were at the racecourse to see Miss Phillips trot past the finishing post to the theme from Chariots of Fire carrying the Olympic flame.

After dismounting from Toytown she stepped on to the stage and performed the duty reserved for the last torchbearer of each day – lighting the Olympic cauldron.

From the stage, Miss Phillips, who is married to former England rugby captain Mike Tindall, told the screaming audience: 'It was unbelievable actually, I'm shaking. It was an unbelievable experience and I am massively honoured for doing it.'

Good reason to be smiling: Phillips on Toytown

Good reason to be smiling: Phillips on Toytown

Phillips praised Toytown but said he was a little nervous at first of the noise of the gas-fired torch.

'He's awesome, he done us proud,' she said. 'He loves crowds, he was just a little bit… it makes a noise, so he was worried about that.

'It's unreal the amount of people that are here. Such a massive honour.'

She said that the torch was quite heavy and her biceps were aching at the end. 'It's not too heavy when you pick it up but if you're carrying it for a little while you can feel a little burn,' she said.

Royal footsteps: Her mother, Princess Royal,received the Olympic flame in Athens last week and then carried it off the plane when it arrived in Cornwall

Another day to remember: The torch relay is already proving to be very popular

Another day to remember: The torch relay is already proving to be very popular

The Queen's granddaughter, whose mother received the Olympic flame in Greece last week, is a regular attendee at the four-day Cheltenham Festival, which has long received royal patronage.

Unusually the public were allowed on to the famous Cheltenham turf to watch the evening celebration.

The event marked the end of day five in which 129 people – including footballer Didier Drogba – were torchbearers. Thousands of screaming fans mobbed the 34-year-old striker, who has announced he is quitting Chelsea, as he carried the Olympic Flame through Swindon.

The town's bustling shopping district was turned into a sea of blue, red and white from the hundreds of Union flags, balloons and football shirts.

Man of the moment: Didier Drogba carrying the Olympic Flame on Wednesday

Man of the moment: Didier Drogba carrying the Olympic Flame on Wednesday

Also taking part in the relay was Drogba's midfield team mate Josh McEachran, 19, who ran in Calne, and two Olympic gold medallists from the 1968 Mexico City Games.

David Hemery, 67, who broke a world record when he won gold in the 400 metre hurdles, carried the torch through Royal Wootton Bassett.

Jane Holderness Roddam, 64, from Chippenham in Wiltshire, joined the relay in Shurdington, near Cheltenham. The event rider won team gold for Great Britain in Mexico City.

The 2010 World's Toughest Firefighter, Suzanne Enghed, 33, who serves with Gloucestershire Fire and Rescue, ran her leg in Cheltenham.

The oldest torchbearer of the day was Mary Wixey, 91, a former games mistress who took part in Cheltenham.

David Hemery

Ben Fox

Proud: Former Olympic champion David Hemery (left) and 16-year-old wheelchair basketball player Ben Fox (right) carry the torch on a hot day in the south west of England

All those with their moment in the spotlight had to brave the sweltering temperatures as the mercury reached 25C across Bristol, west Wiltshire and Gloucestershire.

The fifth day started with a mishap when the Olympic torch convoy missed a turning in north Somerset – causing a 10-minute delay to the relay.

Bristol's Clifton Suspension Bridge was lit up with an impressive display of fireworks as Commonwealth Games gold medal winner Rebecca Pantaney stepped on to the Grade I-listed structure.

A total of 8,000 people will carry the flame on its 8,000 mile, 70-day journey to the opening ceremony of the Olympic Games on July 27.