Norwich"s Robert Snodgrass is fitter than ever after cutting out pre-match McDonald"s

I'm loving it! Norwich ace Snodgrass is back on song… after giving the boot to Big Macs

PUBLISHED:

14:34 GMT, 8 March 2013

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UPDATED:

17:54 GMT, 8 March 2013

Bad diet: The famous Big Mac

Bad diet: The famous Big Mac

Robert Snodgrass says he feels like a machine after putting his bad diet and lazy training days behind him.

The Norwich winger used to enjoy a pre-match McDonald's as a youngster in Livingston, but accepts today what you fuel up on can have a major impact on performance on the pitch.

'I have learned off each nutritionist or fitness coach how to get your body in the best possible shape for match-days, because that is what managers want.'

Mean machine: Robert Snodgrass feels his fitness has helped his performances

Mean machine: Robert Snodgrass feels his fitness has helped his performances

Feast: The Norwich midfielder used to enjoy a pre-match McDonald's

Feast: The Norwich midfielder used to enjoy a pre-match McDonald's

'This Premier League is about high-energy and athletes. It is about preparing yourself from Monday to Saturday so you can be in as good a shape as possible, mentally and physically for a game.

'Sometimes you are just like a machine – you need to eat the right things and take care of your body, on and off the park, especially as the game is so physical now, and as an individual I do that.

'We have got a great nutrition and fitness side of things and that is why people have noticed this season that Norwich do work very, very hard.'

Snodgrass and the rest of the Canaries come up against Southampton on Saturday knowing a win well edge them closer to securing their Barclays Premier League status.

The Scotland midfielder, signed from Leeds in the summer, has provided a good link-up between defence and attack for Chris Hughton’s men, who will be out to make it back-to-back home wins and put last weekend’s 4-0 defeat at Manchester United out of their system.

And the 25-year-old is happy to put another 90 minutes of hard graft in up and down the flanks if it means Norwich get the result at full-time.

Stuck in: Snodgrass' defensive game has improved since moving to Norwich

Stuck in: Snodgrass' defensive game has improved since moving to Norwich

Relegation battle: Norwich will take on Southampton on Saturday

Relegation battle: Norwich will take on Southampton on Saturday

'The fitness coaches show you your numbers, and as an individual you try to beat that each week, so with me running six or seven miles, it is about trying to help the team,' said Snodgrass, who has been called up for Scotland’s World Cup qualifiers against Serbia and Wales.

'People can speak about it taking individuals to win games, but if those individuals are not on their day, then you look for a team (effort) to pull you through – maybe Sebastien Bassong or Michael Turner flicking one in on 94 minutes to keep us in this league.

'We know what it takes as players and as a team – the most important thing is we get the three points and everyone as a club pulls in the right direction.'

Swansea 3West Brom 1 match report: Michu and Wayne Routledge score for Swans

Swansea 3 West Brom 1: What a Liberty! It's a Routledge rout as Baggies bubble bursts

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UPDATED:

22:09 GMT, 28 November 2012

It's a touch premature to say West Brom’s wheels have come off, but they certainly looked a little rickety.

Three goals down and counting their blessings after 40 minutes, they were served a cold reality check on a cold night that the Barclays Premier League is not so easy after all.

They were third in the table coming in, a quite phenomenal feat for this club in this division, and one reflected by the stats that showed their haul of 26 points from 13 games was their best start to a top-flight season since 1953.

All white on the night: Swansea are unbeaten in their last five games and moved up to eighth in the table

All white on the night: Swansea are unbeaten in their last five games and moved up to eighth in the table

Match facts

Swansea: Tremmel, Rangel, Williams, Chico, Davies, Britton, Hernandez (De Guzman 74), Ki, Dyer (Moore 64), Routledge, Michu (Agustien 86). Subs not used: Cornell, Monk, Shechter, Tiendalli.

Goals: Michu 9, Routledge 11, 39.

West Brom: Myhill, McAuley, Olsson, Ridgewell, Jones, Yacob, Morrison, Mulumbu, Brunt, Odemwingie, Lukaku. Subs not used: Daniels, Popov, Rosenberg, Long, Dorrans, Tamas, Fortune.

Booked: McAuley, Brunt, Olsson, Jones.

Goal: Lukaku 45.

Referee: Lee Mason.

Attendance: 20,377.

The latest Premier League fixtures, tables and results

But, courtesy of Michu and Wayne
Routledge, it all went so horribly wrong for But, courtesy of Michu and
Wayne Routledge, it all went so horribly wrong for Steve Clarke.

Youssouf Mulumbu, who missed the 4-2
win at Sunderland with a hamstring strain, was recalled to fill one of
the defensive midfield slots, with Claudio Yacob next to him in Steve
Clarke’s 4-2-3-1 system.
If the plan was to stifle Swansea’s possession in attacking positions,
it didn’t work. If the idea was to cut off the supply of passes out to
the flanks, it failed spectacularly.

Swansea were 3-1 up at half-time and
all three of their goals came from attacks that started in midfield,
found their way out to the left and were finished from close range.

West Brom right back Billy Jones had one of those nights that scar. His ordeal started after just 90 seconds.

Michu, as has so often been the case,
was at the centre of the move that nearly gave Swansea a perfect start.

The Spaniard found it too easy to escape Jones’s marking and was
allowed to collect a neat chip from Pablo Hernandez on the left before
forcing a good save from Boaz Myhill at his near post.

Here we go again: Michu hit the opening goal to put West Brom on the back foot

Here we go again: Michu hit the opening goal to put West Brom on the back foot

A handful: Michu evades James Morrison's attentions

A handful: Michu evades James Morrison's attentions

His wait for an eighth Premier League goal was a further seven minutes.

Again, record signing Hernandez was
involved, underlining his recent improvement with a delicate volley
across the six-yard box after Dyer’s floated cross to the far post.
Michu was waiting to bury the pass.

Flying high: Wayne Routledge fires his first of the evening past Boaz Myhill

Flying high: Wayne Routledge fires his first of the evening past Boaz Myhill

A spring in the step: Wayne Routledge and Nathan Dyer celebrate Swansea's second

A spring in the step: Wayne Routledge and Nathan Dyer celebrate Swansea's second

A second goal followed three minutes
later when Hernandez swapped passes with Ben Davies and danced into the
area from the left before teeing up Routledge for a tap-in.

West Brom were the first team to
concede a Premier League goal to Swansea last season on a September
afternoon in which they ultimately lost 3-0.

Double trouble: Routledge hit two in Swansea's rout

Double trouble: Routledge hit two in Swansea's rout

They seemed determined to
repeat the feat here, going three down after 39 minutes. Hernandez and
Davies were again involved down the left before the latter squared for
Routledge to score his second.

That he was unmarked from six yards
did not appear to go down too well with Clarke, and Myhill won’t be
pleased with his attempt to save, either.

Scant consolation: Romelu Lukaku fires West Brom's only goal of the game

Scant consolation: Romelu Lukaku fires West Brom's only goal of the game

Romelu Lukaku pulled a goal back with
a volley from a poorly-cleared corner, but it was telling that the shot
was West Brom’s first on target.

Clarke looked somewhat agitated
coming off at half-time and the intensity of West Brom’s play early in
the second half hinted at an interesting team talk.

Mixed emotions: Laudrup

Mixed emotions: Clarke

Mixed emotions: Michael Laudrup's Swansea gave Steve Clarke plenty of food for thought

Committed: Jonas Olsson does his best to block Luke Moore's shot

Committed: Jonas Olsson does his best to block Luke Moore's shot

Lukaku went close to scoring a second
when he shrugged off Chico Flores and fired over after 46 minutes and
Chris Brunt connected almost too well when he took aim from 30 yards a
moment later.

But the revival, much like West Brom’s intensity, only came in a short burst.

Michael Owen under no pressure from Stoke boss Tony Pulis

Stoke manager Pulis wary of heaping too much pressure on new boy Owen

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UPDATED:

13:17 GMT, 14 September 2012

Stoke boss Tony Pulis is mindful of putting too much pressure on new signing Michael Owen and has stressed the former England star is simply one of several options now at his disposal in attack.

The Potters completed the capture of Owen, who had been a free agent after his release over the summer by Manchester United, last week on a one-year deal and he could be set for his debut in Saturday's Barclays Premier League visit of Manchester City.

The 32-year-old striker, dogged by a catalogue of injury problems throughout his career, says he feels in good enough condition to feature and he will be assessed by Pulis ahead of kick-off.

No pressure, Michael: Stoke boss Pulis doesn't expect Owen to deliver from the outset

No pressure, Michael: Stoke boss Pulis doesn't expect Owen to deliver from the outset

While fitness is likely be a key factor in how much game time Owen gets at Stoke, he is undoubtedly one of the biggest names ever to join the Staffordshire club and there will be a considerable sense of anticipation among Potters fans about what he might deliver.

The weight of expectation on the ex-Liverpool, Real Madrid and Newcastle frontman is something Pulis wants to try to ease, and the manager has been keen to emphasise that Owen is very much part of a group of forwards in his squad.

'I think by bringing Michael in now, we have got different options,' Pulis said. 'We'll see how it goes – I don't want to put too much pressure on him.

'I just want him to come and enjoy his football and get fit and sharp again at a club where he knows if he plays well, he will have an opportunity.'

Pulis also has Peter Crouch, Jon Walters, Kenwyne Jones, Cameron Jerome and Mamady Sidibe – who has not been included in Stoke's Premier League squad and might go out on loan – to call upon up front.

Of those, Walters and Jerome can also play out wide, but the flanks are another well-stocked department for the Potters and Walters has said this week he will 'relish the challenge' of trying to keep his place in the team.

Owen has been given the No 10 shirt
Pulis says he 'kept' for him even though 'loads of people wanted it',
and there has been plenty of talk about him potentially being paired
with Crouch, who he played alongside for England.

Strike partner: Owen could line up alongside Crouch

Strike partner: Owen could line up alongside Crouch

But Owen does not want to make any assumptions about what lies in store.

'I've played with Peter Crouch a number of times and we have always done well together – that's for all to see,' Owen said.

'But it would be disrespectful to say I am looking forward to playing with Peter.

'There's obviously a lot of good strikers here and there's nothing in my contract to say I'm starting every game. I have got no divine right to do so.'

Kevin Mirallas is close to Everton move

Everton ready to pounce for 5m Belgium star Mirallas using Rodwell windfall

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UPDATED:

00:02 GMT, 15 August 2012

Fantasy football 2012

Everton are ready to immediately reinvest a chunk of the money they received for Jack Rodwell by completing a shock 5.3million deal for Kevin Mirallas.

The Olympiakos striker has been a target for a number of clubs this summer, including Arsenal, but Everton boss David Moyes, who only sold Rodwell to Manchester City for 12million on Sunday, has moved swiftly for the Belgian.

Mirallas is currently with the Belgium national side for their friendly with Holland, but, once that game is over, it is expected he will travel to Merseyside in the next 24 hours to complete the formalities of a medical and personal terms.

Target: Belgium's Kevin Mirallas (left) playing against England

Target: Belgium's Kevin Mirallas (left) playing against England

Moyes, who had been considering rivalling Liverpool for Fulham’s Clint Dempsey, has been looking for a versatile forward this summer to ease the burden on Nikica Jelavic, whom he brought to the club on deadline day in January.

Given that he can operate on both flanks and through the middle, the 24-year-old, who was the top scorer in the Greek league last season as well as the Player of the Year, fits the bill and he would link up at Goodison Park with his compatriot, Marouane Fellaini.

When asked at Belgium’s training camp on Monday whether he would be interested in playing in the Barclays Premier League, Mirallas said: ‘Moving to England would be good for me. It would be good for my family and a good opportunity.’

Support: Steven Naismith (right) is another summer signing

Support: Steven Naismith (right) is another summer signing

Having completed deals for Steven Naismith and Steven Pienaar already, the imminent addition of Mirallas would offer further proof of how Moyes is reshaping Everton’s squad after sanctioning the sales of Rodwell, Tim Cahill and Joseph Yobo.

Everton’s manager is looking to strengthen his midfield and has considered bidding for FC Copenhagen’s left-back Bryan Oviedo. Moyes has also expressed an interest in M’Baye Niang, Caen’s exciting 17-year-old forward, who has been courted by Arsenal, Tottenham and Manchester City.

Team GB 0 Sweden 0: Woodwork saves Swedes

Team GB 0 Sweden 0: Woodwork saves Swedes as hosts impress in Olympic warm-up

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UPDATED:

17:37 GMT, 20 July 2012

Rachel Yankey came within inches of sending Team GB into their Olympic campaign on the back of a victory as the woodwork came to Sweden's rescue.

The 33-year-old Arsenal striker came off the bench at the break to rattle the post with a 70th-minute shot after being played in by fellow substitute Karen Carney.

Great Britain held sway before the break, but were forced to defend for long periods after with Ife Dieke particularly impressive at the back as the Swedes staged a second-half fightback.

Stalemate: The two sides aw out a lively - if goalless - clash at the Riverside

Stalemate: The two sides aw out a lively – if goalless – clash at the Riverside

Hope Powell's side will nevertheless head into the tournament brimming with confidence after negotiating a difficult encounter with much credit.

Great Britain's women launch their first Olympic campaign against New Zealand at the Millennium Stadium next Wednesday in what will be the first event of the entire Olympic Games, and they will do so with high hopes of making an impact after more than holding the Swedes, who finished third at last summer's World Cup finals.

Powell knew they would present her side with a stern test of their credentials having seen them reach the semi-finals in Germany, where her England team went out in the last eight.

In the circumstances, she must have been delighted with what she saw during the opening 45 minutes as GB dominated until a late flurry of activity in Karen Bardsley's goalmouth immediately before half-time.

Right-back Alex Scott and left-winger Eni Aluko caused the Scandinavians all sorts out problems down the flanks with their pace and power, and Hedvig Lindahl's goal came under threat far more regularly than that of her opposite number.

Tussle: Carney battles with Almgren Sweden's Williams vies for the ball with Berglund (below)

Tussle: Carney battles with Almgren Sweden's Williams vies for the ball with Berglund (below)

Tussle: Carney battles with Almgren Sweden's Williams vies for the ball with Berglund (below)

However, if Powell could have had one complaint, it was that the final ball was not accurate enough on more than once occasion to leave her strikers short of meaningful service.

Indeed, it was left-back Steph Houghton who came closest to opening the scoring during the first half, blasting a long-range effort just over the bar after playing a well-worked one-two with Ellen White on the edge of the penalty area.

Striker Kelly Smith only just missed the target with an audacious effort from distance seconds later with Lindahl back-pedalling desperately.

GB had suffered few scares of any note at the other end, although Casey Stoney was relieved to see Caroline Seger scuff her effort wide after the defender's error had presented she and Sofia Jakobsson with a gilt-edged opportunity.

But as time ran down, the visitors started to make an impression, and Bardsley found herself in demand.

The American-born keeper, who had earlier been relieved to see Marie Hammarstrom's shot drift wide, did well to beat away Kosovare Asllani's 40th-minute drive at her near post, and then had to deal with Jakobsson's skidding attempt after she had cut inside from space on the left as the whistle approached.

All smiles: The fans turned out to support the women in the Olympics warm-up

All smiles: The fans turned out to support the women in the Olympics warm-up

All smiles: The fans turned out to support the women in the Olympics warm-up

Both managers made changes at the break with Powell sending on Rachel Brown, Fara Williams and Rachel Yankey for Bardsley, Anita Asante and White, while opposite number Thomas Dennerby replaced right-back Annica Svensson with Lina Nilsson.

Sweden's newcomer almost made an instant impact when she got forward well to cross from the right within three minutes of the restart, but Stoney read Seger's dummy and managed to intercept before any damage could be done.

The visitors were enjoying their best spell of the game, and Brown had little time to bed herself in before she had to claim Lisa Dahlkvist's 52nd-minute strike.

The GB keeper had to rush from her line to confront Jakobsson three minutes later with the striker getting to the ball before her, but her chipped effort landed wide.

Powell's side was making little impact as an attacking force as they found themselves defending deep, and Brown was called upon to keep out efforts from Sara Thunebro and Asllani in quick succession.

Final countdown: Team GB now eye their first Olympics match next Wednesday

Final countdown: Team GB now eye their first Olympics match next Wednesday

Write caption here

But it was Great Britain who came agonisingly close to taking the lead with 20 minutes remaining as Carney and Yankey combined to good effect.

Carney's inch-perfect pass split the Swedish defence and allowed Yankey to run in on goal, but with Lindahl beaten, her shot came back off the post.

The Swedish keeper was beaten once again nine minutes later when Carney floated the ball over her head from 35 yards, but her effort also cleared the bar.

Yankey had another, harder, chance as time ran down after again finding space behind the Sweden defence, but with little support, she was unable to hit the target as the yellow shirts arrived in force.

Chelsea set to sign Thorgan Hazard from Lens – brother of Eden Hazard

Look who's Eden for Chelsea now… Blues swoop for 32m Hazard's little brother

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UPDATED:

09:39 GMT, 17 July 2012

Eden Hazard's little brother is set to follow him to Chelsea.

Thorgan Hazard, 19, has reportedly told Lens he wants to move to London, leaving the clubs to negotiate a fee.

The French club would be reluctant sellers, but Hazard has just a year left on his contract and they need funds to complete three deals they have lined up, according to L'Equipe.

Oh brother: Chelsea are keen to sign Eden Hazard's little brother Thorgan from Lens

Eden project: Chelsea paid 32million to sign Hazard from Lille earlier this summer

Family fortunes: Eden Hazard is set to be joined at Chelsea by his brother Thorgan

The Belgium Under 19 international made his breakthrough in Ligue 1 last season and plays in similar positions to Eden – on the flanks or in the hole.

Eden, who joined Chelsea from Lille for 32million this summer, has previously described Thorgan as having more talent than him.

Euro 2012: Michael Walker"s scouting report – Italy

Scouting report on Italy: Bold, dynamic and dangerous

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UPDATED:

22:03 GMT, 22 June 2012

Italian headcoach Cesare Prandelli

Coach

Cesare Prandelli (right) is unafraid of making changes or bold calls. He has been prepared to alter formations, personnel and positions. Against Spain in Italy's opening game, Prandelli, remarkably, placed the Roma midfielder Daniele De Rossi at the heart of a three-man defence in a 3-5-2 line-up that coped admirably for most of the game – though that assessment may have changed had Fernando Torres scored with his late chances.

Noted less was that, against the reigning world and European champions, Prandelli handed Emanuele Giaccherini his first cap. The Juventus 27-year-old is regarded as an attacking midfielder. Here he was a defensive wing back. Giaccherini kept his place for the next game against Croatia and Prandelli kept the same 3-5-2 formation.

.

Defence

Italian midfielder Daniele De Rossi

Losing Chiellini, even after that mistake against Croatia, is a blow. The biggest question facing Prandelli is whether he reverts to three at the back against England or not.

De Rossi (right) was pushed into midfield against the Irish as Ignazio Abate and Federico Balzaretti returned as full backs. Should Prandelli retain a back four, Andrea Barzagli and Leonardo Bonucci are likely to be his central pair. Both play for Juventus. In theory 3-5-2 should offer space on the flanks for England. In reality this can become 5-3-2.

Midfield

Much depends on the position of De Rossi. If he is back in central defence, Italy are more likely to play with a flat-ish five across midfield. If not, then Andrea Pirlo becomes the 'quarterback' pivot, dropping deep to collect the ball and direct play. Pirlo has been in typically swish form in Poland. He created the Italy goal against Spain and scored from a free-kick against Croatia. Nullifying Pirlo's influence is likely to be a key consideration for Roy Hodgson.

In the second half of their game against Italy, Croatia were more potent because Slaven Bilic pushed Luka Modric into Pirlo territory (and Italy tired against Croatia). In front of Pirlo against the Irish were Claudio Marchisio, Thiago Motta and De Rossi. This is a formidable line. Motta and De Rossi are well known but England must also be aware of Marchisio, one of those players treasured more at home than abroad.

The 26-year-old Juve midfielder had a claim on being man of the match against Spain. De Rossi may see himself as Steven Gerrard, but Marchisio has shown in the three games so far that he is a dynamic presence in Italy's midfield. He defends, he attacks, he could well be on top of Gerrard.

Attack

Italian forward Antonio Di Natale

It is not always about Mario Balotelli. Antonio Cassano and Antonio Di Natale started in the last game, Balotelli having been Cassano's partner against Spain and Croatia. Cassano and Di Natale can seem too similar but their movement is dangerous. Di Natale's goal against Spain, five minutes after replacing Balotelli, showed that, as well as class and composure. The much-discussed Balotelli did well against Spain and worked hard. Against Croatia he was not as sharp but he again worked. His volley past Shay Given in the last game was impressive. John Terry and Joleon Lescott might prefer to play against Balotelli than Di Natale or Cassano, but Prandelli may feel the Manchester City striker will be extra motivated against England.

Summary

Like France, Italy have strengths and weaknesses that should not be exaggerated. They are neither brilliant nor poor. They merit respect not awe – it is probably Italy's view of England. If England can disrupt Pirlo, they can profit. Expect it to be tight. Extra time would be no surprise.

Euro 2012: England are Italy in disguise, says Daniele De Rossi

England are just Italy in disguise, says Azzurri enforcer De Rossi

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UPDATED:

23:35 GMT, 20 June 2012

When the Italians look at Roy Hodgson's England, what do they see According to Daniele De Rossi, a reflection.

England's performances at Euro 2012 may have divided opinion at home, but if there was a country that would appreciate the virtue of defensive organisation and victory on the counter-attack, it is the one that gave the world catenaccio.

The mockery that seemed to follow England through their earliest matches here has stopped. Unbeaten and top of France's group by three clear points – the most convincing performance of any nation bar Germany – England have earned significant professional admiration.

Net gains: Rooney heads home the only goal of the game as England beat Ukraine and top Group D

Net gains: Rooney heads home the only goal of the game as England beat Ukraine and top Group D

Euro 2012 email button

Some may consider England's progress through this tournament fortunate, yet when De Rossi spoke of Italy's quarter-final opponents, he acknowledged the influence of Italians and Italian football in shaping the impressively obdurate nature of Roy Hodgson's squad.

'England are a very Italian team,' he said. 'You can see the signs, from Fabio Capello to now, with Hodgson. One is Italian, one worked in Italian football. Hodgson was managing in Italy with Inter Milan, so his teams know how to play defensively and then attack. They will have very good players on the flanks but also be a really compact team. It won't be easy.

'As for Capello, he was the coach who helped me most in my career. To say I owe it all to him doesn't go far enough. I was playing in the youth team when he came to Roma and he steered me through to the national side. He really improved me as a player, and I have always been grateful to him. He is a great manager in terms of preparation and motivation of the players, and England will have learned a lot from him.'

Making his point: De Rossi claims England have adapted an Italian style to their play

Making his point: De Rossi claims England have adapted an Italian style to their play

Yet, even under Capello, England did not demonstrate the resilience shown since Hodgson has been in charge.

In five matches it has brought England's first win over Norway since 1980, their first competitive win against Sweden and a first victory over Ukraine in Ukraine. Sunday in Kiev brings an all together tougher test, however.

England's sole competitive win over Italy came on November 16, 1977, a dead rubber World Cup qualifying match after Italy had already taken the sole qualification place.

England have never beaten Italy in a match that mattered – or won a tournament knockout game against what might be termed major opposition outside Wembley.

To beat Italy, then, Hodgson would have to do better at a foreign tournament than any England manager in history.

In training: The Italian squad are put through their paces on Wednesday

In training: The Italian squad are put through their paces on Wednesday

It is Italy who boldly display the four gold stars on their national crest; Italy's players who grew up watching previous generations winning matches like this.

There is no precedent for England defeating Italy – or anyone of stature – in a European Championship quarter-final. Italy, by contrast, in post-war football alone, have claimed the scalps of Germany (1970, 1982 and 2006), Spain (1994), Holland (2000) and France (2006) in major tournaments.

Yet, plainly, it was not the past that concerned De Rossi but England's present and, in particular, the arrival of a reborn Steven Gerrard at this competition.

Often considered Italy's equivalent – the positional difference being De Rossi doubles up in central midfield and defence rather than central midfield and attack – when De Rossi was asked his opinion of England, his thoughts centred on one man.

'Steven Gerrard is my idol, he has been at the pinnacle of football for 10 years,' De Rossi said.

Kop idol: De Rossi spoke in glowing terms of the England captain who has starred at Euro 2012

Kop idol: De Rossi spoke in glowing terms of the England captain who has starred during Euro 2012

'He is the symbol of the England team and the symbol, I think, of the universal player, too, because he can play well in defence and attack. You see both sides of his game all the time – I would like to be more like that.

'He is such a positive player for England because, if you want to play quality football, you need complete players who have to adapt to different positions. Gerrard has played this way for so long now.'

De Rossi said he has received interesting overtures from a number of English clubs – a link with Manchester City remains strong, particularly if Nigel de Jong runs down his contract, which has a year to go – and it was clear he was a fan of the modern English game.

'There have been rumours and many offers from English football,' De Rossi added, 'and I must say that I feel attraction for them. I like English football very much.

Concern: De Rossi outlined the threat that Roy Hodgson's side possess ahead of their last-eight showdown

Concern: De Rossi outlined the threat that Roy Hodgson's side possess ahead of their last-eight showdown

'I think now it is probably more interesting than Italian football, with a lot of outstanding and talented players. But I think this is also the case for Spain as well.'

So what is it like, Italy's Krakow base As one would expect, very Italian, a home from home. Capuccino in the bar, a giant table football game and a labyrinth of blue corridors and walkways, as befits its name: Casa Azzurri.

Steven Gerrard is my idol. He is the symbol of the England team

To create their blue house, the Italian federation took over the Rotunda, an arts and cultural centre to the west of the city. Most weeks it plays host to obscure bands or obscurer cabaret acts and folk dancers; this summer it holds entertainers of a different sort, not least Mario Balotelli, whose incessant need for attention one suspects is beginning to tire the likes of De Rossi, whose answers to questions about him yesterday often came in the form of admonishment.

A short walk across Blonia Meadow – where Pope John Paul II spoke to the largest group of Poles in history, his last public appearance in his native land – is the Jozef Pilsudski Stadium, the tidy ground of KS Cracovia which has been co-opted as Italy's training pitch.

Panorama denounced it as one of the stadiums of hate but yesterday a few hundred happy locals watched as the Italian squad went through their paces in measured fashion, drawing enthusiastic cheers as they lapped the perimeter at a slow jog.

No laughing game: Balotelli's antics are beginning to tire the likes of De Rossi

No laughing game: Balotelli's antics are beginning to tire the likes of De Rossi

The intensity will rise as the days pass before both quarter-finalists leave Krakow for Kiev on Saturday. For now, England can only dream of emerging from the shadow of Casa Azzurri.

But, as De Rossi understood only too well, they're pitching a tent on the lawn.

Euro 2012: Roy Hodgson"s final report – What did he learn from friendly?

Roy Hodgson's final report: What did he learn from friendly

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UPDATED:

21:41 GMT, 2 June 2012

Roy hodgson

The Ox is still raw

Alex Oxlade-Chamberlain offers thrills but the 18-year-old remains raw. The Arsenal winger can terrify defenders by going past them with the ball but a slip in front of goal and an early misplaced pass betrayed a composure issue.

Injury luck needed

The problems that have hit England just never seem to end. Gary Cahill hurt his jaw yesterday and John Terry his hamstring. At least Glen Johnson looked fit after his toe infection and Scott Parker's Achilles injury did not hinder him

No Wayne pain

Wayne Rooney misses the first two Euro games but there are good alternatives. Andy Carroll and Ashley Young have linked well, Danny Welbeck scored a great goal and Jermain Defoe threatened.

Wide boys key

Flair on the flanks will be vital because there is a real dearth of creativity at the heart of midfield. Even with Steven Gerrard leading the side, the central midfield is functional at best.

Defence leads way

The back line have got the message and will provide a solid base, if the injuries abate. Two clean sheets from two warm-up games with entirely different back-five lineups (including goalkeepers) shows there is reassuring strength in depth.

Tottenham v Bolton live

FA CUP LIVE: Tottenham v Bolton – the action from White Hart Lane as it happens

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UPDATED:

18:12 GMT, 17 March 2012

Follow Sportsmail's coverage of the FA Cup as Tottenham host Bolton at White Hart Lane in a quarter-final that concludes Saturday's action. Harry Redknapp's team have lost their last three games but will be hot favourites against a Trotters side fighting for survival in the Premier League. Email me your thoughts on the action at dan.ripley@dailymail.co.uk or contact me on Twitter @Ripinho.

Tottenham 1-1 Bolton (5.30pm)

Click here to follow the goals as they go in

Tottenham: Cudicini, Walker, Nelsen,
Gallas, Assou-Ekotto, Van der Vaart, Parker, Modric, Bale, Defoe, Saha.
Subs: Friedel, Kaboul, Giovani, Kranjcar, Rose, Livermore, Sandro.

Goals: Walker 11

Bolton: Bogdan, Alonso, Boyata,
Knight, Ricketts, Pratley, Muamba, Reo-Coker, Petrov, Miyaichi, Klasnic.
Subs: Jaaskelainen, Eagles, Sanli, Kevin Davies, Ngog, Ream, Vela.

Goals: Bale (og) 6.

Referee: Howard Webb (S Yorkshire)

39min: Decent effort from Pratley, who attempts to catch Cudicini cold with a dipping drive 25 yards out, but it just clears the crossbar.

37min: Apart from that corner it's all gone very quiet for Spurs who can't seem to regain their early rhythm. Bolton meanwhile are growing in confidence.

34min: More sloppy play but this time from Bolton. Bogdan comes and misses his punch from a corner, but Nelsen can only head back across goal before Bolton clear.

The Tottenham defender should score in truth.

32min: Oh what a chance! William Gallas gives the ball away and after Marcos Alonso threads a lovely reverse pass for Ivan Klasnic, the Croatian fires wide of Carlo Cudicin's near-post. He should hit the target from there – let alone score.

31min: Bolton have come back into this game and are now starting to test Spurs – especially on the flanks. Assou-Ekotto looking suspect at left-back.

28min: Petrov again picks the ball up, but this time he is in a more dangerous position to the left side of the area.

His shot across goal though is comfortably wide.

26min: Better from Bolton. Fabrice Muamba runs confidently down the middle before feeding Martin Petrov on the left.

His cross is a decent one but Ryan Nelsen heads behind for a corner which this time Spurs clear.

24min: Great opportunity for Spurs. Benoit Assou-Ekotto's cross from the left is perfect for Bale, but the winger shoulders his effort just over the bar – yes he did mean to head it.

21min: Spurs remain the more threatening, with even Scott Parker going on a mazy run before Nigel Reo-Coker times a slide tackle well to concede a corner. Bolton survive after the short-set-piece eventually finds Defoe offside.

18min: Bale's throw finds Defoe in the box, but the striker can't bring the ball under control as Bogdan comfortably takes.

17min: In fact Bolton cannot even get their passing straight. Owen Coyle's side look all lost at sea just minutes after making a confident enough start – quite bizarre really.

14min: Spurs were starting to settle before that strike and they are on top now. Bolton have started to sit back and are inviting pressure.

11min: GOAL! TOTTENHAM 1-1 Bolton

Spurs's villains from the first goal turn heroes. Bale runs to the byline before delivering a far post cross which Kyle Walker powers home a header from. That was the sort of nodded effort you expect to see from your traditional No. 9.

9min: Spurs respond with Jermain Defoe, but his near post shot is tipped behind at the near post by Adam Bogdan.

6min: GOAL! Tottenham 0-1 BOLTON

The hosts concede a sloppy corner following Kyle Walker's poor control, and Darren Pratley's near-post header from it hits Gareth Bale before going into his own goal.

Spurs's shocking set-piece defending continues…

3min: Quite start as both sides try and find their feet – Bolton not looking like they are going to just sit back here.

Tussle: Bolton's Nigel Reo-Coker (left) and Tottenham's Luka Modric battle for possession

Tussle: Bolton's Nigel Reo-Coker (left) and Tottenham's Luka Modric battle for possession

Kick-off: Bolton get us going kicking towards the Paxton Road end.

17.28: Out come the teams at a rain hit north London. Not many traveling fans today – around 650 in total from an initial away allocation of 5000.

17.25: Not that Bolton are full strength by the way. A bug has hit the camp which saw Mark Davies sent home this morning.

17.22: Both these sides have an extra motivation to reach Wembley.

They both have suffered heart-breaking semi-final defeats they want to avenge there recently, albeit in different circumstances.

Tottenham crashed to a shock 2-0 defeat against Portsmouth in 2010, while Bolton won't want reminding again of their 5-0 hammering at the hands of Stoke last season.

Ready to pounce: Louis Saha comes into the Tottenham attack

Ready to pounce: Louis Saha comes into the Tottenham attack

17.19: Going into this game I had Spurs as big favourites but now I am not so sure.

William Gallas and Ryan Nelsen raises huge question marks for me at the back due to their lack of playing time not just together but this season.

Up front, Jermain Defoe and Louis Saha just screams of two players being isolated this evening – good chance for Bolton this.

17.16: William Gallas makes his first appearance for 10 weeks as Tottenham look to book a place in the semi-finals of the FA Cup with a win over Bolton at White Hart Lane.

Louis Saha comes in for hamstring injury victim Emmanuel Adebayor while there are also starts for Jermain Defoe, Ryan Nelsen and Carlo Cudicini in what is almost a full-strength Spurs side.

Bolton defender Marcos Alonso starts after three months out with a broken foot and Ivan Klasnic replaces David Ngog up front after scoring the winner against QPR last weekend.

17.13: Full line-ups from White Hart Lane:

Tottenham v Bolton
Tottenham: Cudicini, Walker, Nelsen, Gallas, Assou-Ekotto, Van der Vaart, Parker, Modric, Bale, Defoe, Saha. Subs: Friedel, Kaboul, Giovani, Kranjcar, Rose, Livermore, Sandro.

Bolton: Bogdan, Alonso, Boyata, Knight, Ricketts, Pratley, Muamba, Reo-Coker, Petrov, Miyaichi, Klasnic. Subs: Jaaskelainen, Eagles, Sanli, Kevin Davies, Ngog, Ream, Vela.

Referee: Howard Webb (S Yorkshire)

17.10: Consolation, a season saver or a complete nuisance is how Tottenham and Bolton fans may see their team's FA Cup run relative to their season.

But this quarter-final could really help one of these sides out, with Spurs in free-fall and the Trotters struggling in the Premier League. Even if it extends that congested fixture list further, the prize of a trip to Wembley must be a much needed morale booster. Line-ups on the way.

Off-colour: Gareth Bale and Tottenham have hit a slump in recent weeks

Off-colour: Gareth Bale and Tottenham have hit a slump in recent weeks