Carl Froch Kos Yusuf Mack in third round in Nottingham to retain IBF super-middleweight title

Froch destroys Mack with third round KO to retain IBF super-middleweight title

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UPDATED:

01:28 GMT, 18 November 2012

Carl Froch, British boxing’s standard bearer, furthered his quest to be rated in the top five pound-for-pound boxers in the world by defending his IBF super-middleweight title in devastating style.

Froch knocked out the American Yusaf Mack after two minutes and 30 seconds of the third round at the Capital FM Arena in his home city of Nottingham before 10,000 raucous, adoring supporters. It was a vicious brace of left-handed punches to body and head that had Mack gasping for breath and beaten.

Froch was clearly raring to go — riled by Mack’s pre-fight description of him as a ‘fake Joe Calzaghe’ — and had the Pennsylvanian on the canvas in the first round with a flurry of punishing punches. Home hopes of a finish there and then were dashed, if not for long.

Milking the crowd: Carl Froch was in top form against Yusaf Mack

Milking the crowd: Carl Froch was in top form against Yusaf Mack

Sealed with a kiss: Froch and girlfriend Rachael Cordingley celebrate victory

Sealed with a kiss: Froch and girlfriend Rachael Cordingley celebrate victory

Having grown up on the mean streets
of Philadelphia Mack — who has nine children at the age of 32 —has
survived plenty of violence, including the death of a brother and a
group of friends in a gangland killing.

This was more about technique,
however. Mack was stepping down a weight from his favoured light-heavy
but stepping up in class and it showed as he was painfully outboxed.

He survived round two through sheer
cussedness but in the third was hit by a vicious shot to the ribs from
Froch, who followed it up with a left to the head that produced a
delayed reaction in Mack. He fell in installments, never to beat the
count of 10.

Froch said: ‘As soon as the doors
opened to the arena and the crowd erupted, I was ready to go.’ He had
barely broken sweat. ‘The crowd in Nottingham is unbelievable. I was a
bit cautious at first but I soon found my range. There’s always a chance
in a two-horse race but Mack never had much chance. I am a level up.’

Brutal: A Froch attack leaves Mack on the ropes

Brutal: A Froch attack leaves Mack on the ropes

Calling it a day: The referee ends proceedings in Nottingham with Mack prostrate

Calling it a day: Referee Phil Edwards ends proceedings in Nottingham with Mack on the canvas

It was the 35-year-old Froch’s 30th
win of his 32-fight career and he will now honour an obligation for a
rematch with Canada-based Romanian Lucian Bute in Montreal. Froch
regained his title by beating Bute here in May and defending it away
from home before 20,000 Canadians will be tough.
Froch, though, is in the form and shape of his life and is on a mission.

After Bute, he wants to fight the only two men to have beaten him — Dane Mikkel Kessler and American Andre Ward.

Froch’s promoter Eddie Hearn will
seek to lure Kessler to Nottingham Forest’s City Ground with the offer
of a pay-per-view night, before promising Ward another big pay day.

So fearless a warrior is Froch,
indeed, that he would even be willing to go to America to fight Ward,
who is rated one of the world’s top-five fighters.

On top: Froch put Mack on the deck several times

On top: Froch put Mack on the deck several times

Smelling blood: Froch was relentless

Smelling blood: Froch was relentless

Earlier, classy Liverpool
light-heavyweight Tony Bellew overcame a wicked cut above his right eye
to outpoint Argentinian Roberto Bolonti, whom he twice dropped to the
canvas.

Bellew, who lost to new WBO champion Nathan Cleverly last year, will now have strong claims to a lucrative rematch.

Another Liverpudlian, Callum Smith,
recorded a win on his professional debut. Smith looked convincing enough
in brushing aside Dan Blackwell of Trowbridge at super-middleweight.
Maybe there is a successor to Froch at the weight some way down the
line.

Sheffield’s Kell Brook will fight
American Devon Alexander for the IBF Welterweight title in Las Vegas or
New York on January 19.

Show of power: Froch attacks once more

Show of power: Froch attacks once more

Home support: Froch was cheered on by a partisan crowd

Home support: Froch was cheered on by a partisan crowd

London 2012 Paralympics: Lord Coe hails David Weir

Lord Coe hails the Weirwolf as marathon man makes for golden goodbye

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UPDATED:

22:00 GMT, 9 September 2012

Lord Coe hailed David Weir as ‘one of the greats’ after the wheelchair racer provided a fitting end to a glorious British summer of sport by winning his fourth gold medal of the London Paralympics.

Weir, known as the Weirwolf, added the marathon crown to his 800metres, 1500m and 5,000m titles, and equalled cyclist Sarah Storey’s haul of four golds in London.

Lord Coe said: ‘David has got that crucial aspect of winning when it really matters. That separates the good from the great and puts David among the great. He’s certainly in the top five.

Marathon man: David Weir pulled clear at the last to win his fourth gold of the Paralympic Games

Marathon man: David Weir pulled clear at the last to win his fourth gold of the Paralympic Games

Just reward: After his triumph, Weir was given the honour of being the Para GB flag bearer

Just reward: After his triumph, Weir was given the honour of being the Para GB flag bearer

‘It’s a pretty exceptional range of
distances. What I’ve witnessed in the stadium over the past week and a
half was just supreme. Today was the cherry on the cake.’

Weir, 33, added: ‘That was the
toughest I’ve ever raced in my life, but the crowds were awesome. I’ve
never seen that before for the whole race. My body was tingling. I
trained for all four events, but you can’t train for the emotions. I’ve
never done so many races before.’

Weir’s success brought Paralympics
GB’s gold medal haul to 34. There was a silver for Shelly Wood in the
women’s event, Paralympics GB’s 120th medal of the Games.

Impressed: Lord Sebastian Coe was bowled over by the brilliance of David Weir

Impressed: Lord Sebastian Coe was bowled over by the brilliance of David Weir

The hosts smashed their target of 103
medals but failed to match the 42 golds they won in Beijing, meaning
Britain were third in the medals table behind China and Russia.

Deputy chef de mission Penny Briscoe
said: We’ve seen the return of USA and Australia as forces in Paralympic
sport and the continued rise of Russia and Ukraine but we’ve stood
toe-to-toe with all those nations.

‘We’ve been part of the most successful Games ever as world standards have risen in ways we would never have imagined.’

London 2012 Olympics: Kim Collins quits St Kitts in row over sleeping with wife

Raging 100m star Collins quits St Kitts team in row over sleeping with his WIFE

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UPDATED:

15:39 GMT, 4 August 2012

Kim Collins was on his way home today after the St Kitts and Nevis Olympic federation pulled their greatest athlete out of the London 2012 Games as punishment for visiting his wife at a hotel.

The 36-year-old, who won the World Championship 100 metres title in 2003, was notable only by his absence from the seventh heat of the short sprint this lunchtime.

A furious Collins said he would never again run for his country, a small Caribbean nation, and complained he had been shown a lack of respect.

The empty lane where Saint Kitts and Nevis' Kim Collins was due to compete in the men's 100 meters this morning

The empty lane where Saint Kitts and Nevis' Kim Collins was due to compete in the men's 100 metres this morning

'I could be wrong but I don't see why
it should be such a problem,' Collins said. 'I would have better luck
if I went out with some chick and came back and there wouldn't be a bit
of a problem.

'I honestly don't see what is the big deal.

'I'm a grown man with kids, about to have grandkids.'

Collins will not be hanging around in
London for the 200m and sprint relay, having had the chance to race in
the 100m wrenched away from him.

Kim Collins in happier times, celebrating winning the Men's 100m Final at the World Championships in Paris in 2003

Kim Collins in happier times, celebrating winning the Men's 100m Final at the World Championships in Paris in 2003

'I'm about to go and change my flight
and go home,” he told BBC Radio Five Live, 'and see my kids who I
haven't seen for a while.

'For me it's a done deal. I've been disrespected for too long for too many years.'

The opening ceremony flag-bearer for
his country was apparently expected by his national federation not to
leave the Olympic Village.

Such is his standing on the world athletics stage that Kim Collins was the flagbearer for the country during last week's opening ceremony

Such is his standing on the world athletics stage that Kim Collins was the flagbearer for the country during last week's opening ceremony

'I can't stay here,' he added. 'I did not come to London to watch the 100m final on TV.

'I've got to go home. What am I supposed to do here Act like a tourist No.

'Do you know how many mornings I wake
up, I could be in bed with my wife but I'm off training and winning,
whenever, wherever, for this

'I earned my right to be here.

Kim Collins seem to suggest he was retiring from international competition because of the row

Kim Collins seem to suggest he was retiring from international competition because of the row

Collins then let his fans know the row meant he wouldn't be competing in the 100 metres at London 2012 today

Collins then let his fans know the row meant he wouldn't be competing in the 100 metres at London 2012 today

Angry at the decision, Collins then snapped at what he saw was punishment for seeing his wife

Angry at the decision, Collins then snapped at being punished just for seeing his wife

'They're asking me to abandon my wife for my team. It's not going to happen.'

Collins revealed he could not even access the Olympic Village.

'I'm not walking away. When I came to the Village I could not get into the Village,' he said.
'My pass, my accreditation, was cancelled

'I'm not walking away, I've been pushed out.'

Flag-bearer Rafael Nadal hopeful ahead of "hardest title" challenge

Flag-bearer Nadal hopeful ahead of 'hardest title' challenge

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UPDATED:

16:43 GMT, 14 July 2012

Rafael Nadal hopes he will be fit
enough to lead the Spanish team at the opening ceremony of the Olympic
Games as he continues his recovery from a knee complaint.

The 11-time Grand Slam winner was
surprisingly knocked out by Lukas Rosol in the second round at Wimbledon
two weeks ago and has since been battling to ensure he will be ready to
return to the All England Club to defend his Olympic title.

The 26-year-old is also due to carry
the Spanish flag at the opening ceremony and he is looking forward to an
experience he has described as 'unforgettable.'

Unforgettable: Rafael Nadal is due to lead Spain out at the Olympics

Unforgettable: Rafael Nadal is due to lead Spain out at the Olympics

Speaking as he received the flag from the Spanish Olympic Committee, he said, 'I am doing everything possible to recover. After Roland Garros I had a difficult time, but the excitement is at its maximum, I am working as hard as I can and hopefully I will be at 100%.

'I am the one who is most worried. I hope that things improve and my intention is to arrive in London well prepared and recuperated. It is for this that I work every day.

'Carrying the flag will the something unforgettable and I hope that Spain continue on the path of success it has been on for the past few years.'

Nadal also believes that the Olympics are even more special than some of the bigger annual tournaments on the tennis tour because they only come around every four years.

Down and out: Nadal will be hoping to bounce back from defeat to Lukas Rosol at Wimbledon

Down and out: Nadal will be hoping to bounce back from defeat to Lukas Rosol at Wimbledon

'This is the hardest title to win because in the career of a tennis player you only get two or three opportunities. I feel very fortunate to have been as I was that week in Beijing. I had the luck to arrive at almost an impeccable moment.'

The 2008 and 2010 Wimbledon champion insisted that his confidence on grass had not been shaken by the Rosol defeat.

'Opponents intimidate everyone, you can't hide when you are competing against the best.

'You go onto court knowing that you can win or lose. You have to accept both things. I have already had years of competing and I know that there are bad moments and defeats.'

Marouane Fellaini will be a tall order for England

Big hair. Big man. Big heart: Fellaini will be a tall order for England

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UPDATED:

21:30 GMT, 31 May 2012

I rang David and the first thing I said was ‘Is he there’ and he replied ‘Yes’. So then I asked ‘What’s he like’ and there was a pause . . . then he simply uttered: ‘Big!’

— Everton owner Bill Kenwright, September 2008

David Moyes may have conjured up more imaginative descriptions during his career but never has a word been more apt than the one Everton’s manager picked for Marouane Fellaini when they met in a hotel near Brussels airport.

From the shock of frizzy, black hair to his giant 6ft 4in frame, those broad shoulders and his telescopic legs, everything about the Belgium midfielder is big — not least his talent and reputation.

A snip at 15million: Marouane Fellaini has made a big impact at Everton

A snip at 15million: Marouane Fellaini has made a big impact at Everton

But, then again, it always has been. It is why, on deadline day in the summer of 2008, Moyes had his chairman charter a private jet so he could fly to Belgium to seal a 15million deal for the Standard Liege midfielder that shattered Everton’s transfer record.

At one stage it looked impossible
but, with seconds remaining, the business was completed and now Moyes
and Kenwright smile when recalling that frantic night.

The real joy, though, stems from how Fellaini has blossomed into one of the Barclays Premier League’s hottest properties.

Inevitably,
all eyes will be on the Chelsea-bound Eden Hazard when Belgium stride
out at Wembley, but in a team that is crammed with the talent of Vincent
Kompany, Thomas Vermaelen and Mousa Dembele, it will become apparent
that Fellaini is the Rode Duivels’ standard-bearer.

‘People just tend to notice “Felli” for his hair,’ said England and Everton left back Leighton Baines.

‘But
there is so much more to him. He is a lovely lad and such a good
professional. He gives you everything that he has got and his work ethic
is second to none.

‘He
is versatile and does whatever you ask him. He is a great asset when we
defend and a total nuisance when we attack. You saw that when we played
Manchester United (and drew 4-4 at Old Trafford in April). He ran the
game and scored a great goal. Any team in Europe would want him.’

And they do. Chelsea have cast covetous glances at Fellaini, who signed a new five-year deal at Goodison last November. Paris Saint- Germain are known to be admirers, while Real Madrid have monitored his progress.

The life and soul of the party: Fellaini, Tim Cahill and Magaye Gueye get in the swing of things after Everton's victory over Sunderland in the FA Cup sixth round

The life and soul of the party: Fellaini, Tim Cahill and Magaye Gueye get in the swing of things after Everton's victory over Sunderland in the FA Cup sixth round

It is easy to see why. Fellaini, in many respects, is the perfect modern midfielder. He brings athleticism and power to Everton’s engine room, versatility and, as a record of 20 goals in 137 appearances shows, an attacking threat.

Above all, team-mates enthuse about his single-mindedness and ferocious will to win.

‘He never, ever cuts corners and never moans,’ said Everton captain Phil Neville. ‘He is first into training and loves his work. He is totally driven and a top, top player. He goes box to box and he must be a manager’s dream.’

Hair-raising: Fellaini and his famous barnet will face England on Saturday

Hair-raising: Fellaini and his famous barnet will face England on Saturday

Perhaps that has something to do with his upbringing. He was born in the town of Etterbeek and his father, Abdellatif, has been hugely influential and used to encourage him to run to school while his classmates used to make their daily journey by bike, bus or car.

Abdellatif, who played professionally as a goalkeeper for the Moroccan side Raja Casablanca, took early retirement to oversee his son’s career.

Marouane had spells at the academies of Anderlecht, Mons, R Francs Borains and Charleroi before settling in Liege.

When he broke into Standard Liege’s first team, word quickly spread about his talents and, after a highly impressive performance against Liverpool in a 2008 Champions League qualifier, it became inevitable Fellaini would be spirited away.

Making an impression: Fellaini battles with Fernando Torres, then of Liverpool

Making an impression: Fellaini battles with Fernando Torres, then of Liverpool

He was named young player of the year at the end of his first season at Goodison Park but it is during the past 12 months his influence has told. No Everton player covered more distance than the 130 miles Fellaini devoured last season, completed more passes (821) or made more tackles (87).

‘The fact that we signed him for such a big fee was a big deal,’ said Baines. ‘It meant that there was pressure on him straight away but he just came in and got on with it. It was quite unusual, really. In his first week, he kept going around smashing into people with these wild tackles.

‘Some of the lads did not know what to make of it and wouldn’t go near him. The last thing you want in training is to get a volley off someone, but Tim Cahill definitely received a few. I think he just wanted to show that he shouldn’t be taken lightly.’

One of the lads: Fellaini celebrates the fourth goal in Everton's 4-4 draw at Old Trafford with scorer Steven Pienaar, Johnny Heitinga and Nikica Jelavic

One of the lads: Fellaini celebrates the fourth goal in Everton's 4-4 draw at Old Trafford with scorer Steven Pienaar, Johnny Heitinga and Nikica Jelavic

Occasionally impulsive but always fiery, Fellaini, 24, has been criticised for lacking discipline — he was booked 10 times in his first 17 Everton appearances — but the traits that have shaped him as a player are not evident off the pitch.

‘He has immersed himself in Everton’s culture,’ says Neville. ‘A couple of years ago we went on a mid-season break to France and the plan was for us all to travel in tracksuits. But I told Felli he needed to come in his club suit, complete with shirt and tie. When he turned up, he knew straight away he’d been stitched up and everyone burst out laughing but he took it brilliantly.

‘The lads love him and we know the fans do, too, because we see them wearing those Afro wigs for him everywhere we go. When we bought him, we got a 15million snip.’

Port Vale in administration

Another club in crisis! Port Vale's promotion challenge over after entering administration

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UPDATED:

17:25 GMT, 9 March 2012

Port Vale have entered administration for the second time in nine years, Stoke-on-Trent City Council have confirmed.

An unpaid Income Tax bill has led to a number of creditors contacting the club, including the council who have a loan worth 1.8million outstanding.

And after an application by leader Mohammed Pervez to the High Court in Birmingham on Tuesday, Vale have gone into administration, leading to a 10-point deduction from the Football League which ends their hopes of a promotion push in npower League Two.

Bearer of bad news: Port Vale went into administration on Friday

Bearer of bad news: Port Vale went into administration on Friday

A statement from Stoke-on-Trent City Council, released to Press Association Sport, read: 'Mohammed Pervez, leader of Stoke-on-Trent City Council, has today confirmed that the High Court in Birmingham has granted the council's application to place Port Vale (Valiant 2001) Football Club Limited in administration.

'As previously stated the administrators will be Begbies Traynor.'

Bob Young, of Begbies Traynor, is confident the club will be able to find a buyer and has revealed there are already three potential purchasers.

'People know we have a great manager and a good team for this division. I am hoping that will be attractive,' he told the Stoke Sentinel.

Tough job: Port Vale manager Micky Adams in working under contraints

Tough job: Port Vale manager Micky Adams in working under contraints

'I am expecting the same level of interest as last time. The trick is to filter them. I have to get the best price, but also find someone who can run the club properly. I don't normally look for repeat business.

'The important thing is that myself, Begbies Traynor and the city council are determined to preserve this as a football site for the northern part of Stoke-on-Trent.

'We are not looking for houses to be built here.'

Vale's 10-point penalty will see them slip from ninth in League Two to 15th.
Their players have not been paid last month's wages but have received a hardship payment.

London 2012 Olympics: Beth Tweddle: After Beijing, I hated myself and I hated the Olympics

Beth Tweddle: After Beijing, I hated myself and I hated the Olympics

Beth Tweddle recalls all too vividly
the moment her crushing disappointment at missing out on an Olympic
medal in Beijing hit her hardest.

As the members of the British team
boarded their flight home, the medal winners turned left to enjoy the
privileges of business class.But Tweddle, the standard bearer of British
gymnastics, had to turn right.

'I was stuck at the rear of the plane
near the toilets,' she recalls. 'I took a step back on my dismount from
the parallel bars in the Olympic final and that one, small error turned
a bronze medal into fourth place.'

Honorary scouser: Beth Tweddle is targeting gold in London

Honorary scouser: Beth Tweddle is targeting gold in London

At Heathrow, the distinction between success and failure was rubbed in again.

The medallists had pink name tags for their baggage to speed up the recovery process at the carousel.

Tweddle remembers standing forlornly waiting for her bags to appear, the medallists long gone.

'A huge crowd of well-wishers greeted the team at Heathrow and again at Manchester but all I wanted to do was disappear back to my flat in Liverpool,' she says. 'The next day I went with my flatmate to the travel agents and asked what was the first flight out of the country. It turned out to be Kavos. But even on a Greek island people kept asking me about the Games.

'It was all a horrible experience. I hated myself, I hated the Olympics and I hated gymnastics. There was no way I was going to carry on in the sport. But the day I returned home I texted my coach and asked when did she want me in for training. It had taken that week for me to realise I couldn't walk away.'

It proved to be a wise decision.

Up for it: Beth Tweddle in action at the World Championships in Tokyo

Up for it: Beth Tweddle in action at the World Championships in Tokyo

Tweddle, now 26, went on to add world titles in 2009 and 2010 to the first world crown she claimed in 2006, as well as a host of European golds.

And she can now expect to compete in the bars and the floor exercise at London's O2 Arena as a serious Olympic medal contender in both disciplines this summer.

Adversity is something the 'honorary scouser', as she calls herself, has come to deal with over the years, especially early on when British gymnastics was considered not much more than a joke by the Eastern Europeans.

'Back then, when I first started competing in international events as a teenager, you'd have to fight to get a chance to practise on the bars,' she recalls.

'You'd get a Russian girl swinging away and then announcing to a team-mate that she was about to dismount, which was the cue for the next Russian to jump on. I'd be standing there not getting a look-in.

'Even when I did get on someone, normally from Eastern Europe, would leap on to the lower bar and start swinging round and round. Someone would have to give way or there would have been a nasty accident. It would always be me.

Disappointment: Beth Tweddle in action during the Beijing Olympics

Disappointment: Beth Tweddle in action during the Beijing Olympics

'On the beam I'd begin a routine on one end only to see a Russian jump on the other end, start her routine and edge closer and closer towards me. Again, I would jump off without completing my routine. One day my long-time coach, Amanda Reddin, told me never to give way again. The next time it happened, the Russian had to dismount.'

Tweddle stumbled into the sport because her parents found her 'too energetic'.

She was born in South Africa but the family moved to England when she was just one.

In gymnastics she discovered a pastime she adored but she had no role models to inspire her to make it a full-time sport.

Double gold: Beth Tweddle poses with her European Championship medals

Double gold: Beth Tweddle poses with her European Championship medals

'Olga Korbut, Nadia Comaneci and the others were way before my time,' she says. 'The transition from enjoyable past-time to competitive sport just kind of happened. There were no successful British gymnasts to emulate.' It is little wonder that the small girl felt out of her depth when she began to feature in events in Germany, France and other European venues.

'I was overawed. I kept saying to my coach: “I don't deserve to be here”.'

Her low self-esteem would continue for a number of years.But in 2002 she clinched a European bronze, the first medal ever won by a British gymnast at the European Championships.

'It was a massive moment for me and for British gymnastics, a real breakthrough,' she admits. 'But I still didn't think I deserved to be there. And I certainly didn't believe that I could kick on and achieve better results.'

Even though she claimed two silvers in the 2004 Europeans and a bronze at the 2005 worlds, Tweddle had decided, at the ripe old age of 20, that the 2006 Commonwealth Games in Melbourne would be her swansong.

'It would be another two years to the Olympics, my body hurt and even at 20 I was on the old side to be a top level gymnast,' she explains.

'I just didn't think I could become a world, let alone a European champion. I thought I was as good as I could get.'

She laughs at herself and shakes her head. 'I guess I was wrong.'

An ankle sprained the day before Commonwealth competition ruled her out of the Games, but there was a 'silver lining', as she puts it.

'There was no way I was going to bow out on that note so I then resolved to have a go at the Beijing Olympics and the 2009 world championships, partly because they would be staged in London, and then stop. This time I was adamant.'

The fourth place in Beijing made Tweddle re-evaluate again. 'I told the BBC that I wouldn't be around in 2012 but the day after returning from Kavos I was back in the gym. A package had arrived in the post in my absence. Inside I found a pink Olympic baggage tag and a message from Tim Brabants, the gold medal canoeist, who told me I deserved a medal, or at least this tag.It was a lovely touch and I knew I couldn't walk away.'

She laughs again and shrugs her shoulders by way of explanation.

Team-mates: The Great Britain team at the European Championships, including Beth Tweddle (second left)

Team-mates: The Great Britain team at the European Championships, including Beth Tweddle (second left)

'I guess I'm just stubborn. I hate giving up.'

The 2009 world championships proved to be a massive fillip for her. In front of a partisan home crowd inside the O2 she won gold in the floor exercise.

'It was the most amazing experience of my life to have such a huge and wonderful support base behind me,' she recalls. 'It's what has kept me going over the past two years, knowing that it will be bigger and better at the Olympics.'

During the past four years British gymnastics has been transformed, with the likes of Louis Smith winning an Olympic bronze in 2008 on the pommel horse, and Dan Keatings an all-round world silver.

At the 2010 Commonwealths the second rung of English gymnasts swept the board.

At last there is more to British gymnastics that just Beth Tweddle.

'That really helps me,' she admits. 'Before, when the management announced the team's aim was one medal I knew that, in reality, it was Beth's aim. Now I know it's spread around the team. They've seen what I've done and come to realise that if I can do it, so can they. We now have serious medal contenders in a number of events.'

Taking the weight: Louis Smith is an Olympic medallist

Taking the weight: Louis Smith is an Olympic medallist

This is quite a transformation for a sport whose British participation was almost ridiculed a decade ago.

'Back then nobody took any notice of the Brits when they trained. Now it's a case of “The Brits are here. We'd better watch what they do.” It's very satisfying to see.'

So what of this summer Tweddle remains understandably cautious, pointing out that she is yet to qualify.

'We have the European championships in Brussels in May, then a couple of trial competitions and finally the British championships in Liverpool in June. After all that we receive letters telling us if we've been selected for the Olympics.

'I've got friends wanting to buy me 2012 badges and gear but I don't want to know until I have that letter.'

The thought of Tweddle not being selected for London is like Ben Ainslie failing to make the sailing team, but too much has happened in the past and too much could still happen.

'Listen, I've fallen flat on my face from the bars hundreds of times,' says Tweddle. 'I've fractured my cheekbones and both feet, I've torn biceps tendons, I've suffered from a huge list of injuries. I'll start thinking about the Games when that letter's in my hand.'

Yet still she cannot resist one piece of Olympic information. 'I have a good bars routine I know so well that you could wake me up at three in the morning and I'd do it without a flaw.

'But it won't win me an Olympic medal and I'd regret trying it for the rest of my life. To win a medal means an element of risk. It could boil down to a fraction of a second, but that's what I'll have to do. It could end with the one thing missing in my competitive life – an Olympic medal. Or it could all go wrong. But I'm not going to die wondering.'

And if she does claim a medal, even a bronze one, it will be some achievement for the girl who was bullied by the Eastern Europeans – but came back to beat them all.